Workout - Monday, September 25, 2017 6:17 PM

  • Triceps (4)
  • Biceps (3)
  • Cardio (2)
  • Abs (1)
  1. Running (treadmill)
  2. Crunch
  3. Cycling
  4. Barbell Curl
  5. Triceps Pushdown - Rope Attachment
  6. Lying Barbell Triceps Extension
  7. Hammer Dumbbell Curl
  8. Dumbbell 2-Arm Triceps Extension
  9. Machine Triceps Extension
  10. Machine Bicep Curls
Running (treadmill)
M2017-9-251 sets
00:08:27 sec
0.7 mi
Avg: 507 lbVol: 354.9 lb
Crunch
M2017-9-253 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Cycling
M2017-9-253 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Pace: N/ADist: 30.0 mi
Barbell Curl
M2017-9-253 sets
110 lb
10 Reps
115 lb
10 Reps
135 lb
10 Reps
Avg: 120 lbVol: 1200.0 lb
Triceps Pushdown - Rope Attachment
M2017-9-253 sets
100 lb
10 Reps
120 lb
7 Reps
120 lb
10 Reps
Avg: 113.33333333333333 lbVol: 1020.0 lb
Higher tension cable
Lying Barbell Triceps Extension
M2017-9-251 sets
80 lb
10 Reps
Avg: 80 lbVol: 800.0 lb
Hurts wrists
Hammer Dumbbell Curl
M2017-9-252 sets
65 lb
20 Reps
70 lb
20 Reps
Avg: 67.5 lbVol: 1350.0 lb
Dumbbell 2-Arm Triceps Extension
M2017-9-251 sets
90 lb
10 Reps
Avg: 90 lbVol: 900.0 lb
Machine Triceps Extension
M2017-9-253 sets
130 lb
10 Reps
90 lb
10 Reps
90 lb
10 Reps
Avg: 103.33333333333333 lbVol: 1033.3 lb
Machine Bicep Curls
M2017-9-253 sets
90 lb
10 Reps
90 lb
10 Reps
70 lb
10 Reps
Avg: 83.33333333333333 lbVol: 833.3 lb