Workout - Tuesday, September 19, 2017 9:03 PM

  • Triceps (3)
  • Biceps (3)
  • Cardio (2)
  • Legs (1)
  • Abs (1)
  1. Running (treadmill)
  2. Flat Straight Leg Raise
  3. Plank
  4. Cycling
  5. Dips - Triceps Version
  6. Barbell Curl
  7. Triceps Pushdown - Rope Attachment
  8. Hammer Dumbbell Curl
  9. Machine Triceps Extension
  10. Machine Bicep Curls
Running (treadmill)
T2017-9-191 sets
00:07:56 sec
0.7 mi
Avg: 476 lbVol: 333.2 lb
Flat Straight Leg Raise
T2017-9-193 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Plank
T2017-9-193 sets
00:01:30 sec
00:01:30 sec
00:01:30 sec
Avg: 90 lbVol: 0.0 lb
Cycling
T2017-9-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Pace: N/ADist: 30.0 mi
Dips - Triceps Version
T2017-9-193 sets
0 lb
10 Reps
0 lb
10 Reps
0 lb
10 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Curl
T2017-9-193 sets
100 lb
10 Reps
110 lb
10 Reps
110 lb
10 Reps
Avg: 106.66666666666667 lbVol: 1066.7 lb
Triceps Pushdown - Rope Attachment
T2017-9-193 sets
140 lb
10 Reps
180 lb
10 Reps
200 lb
10 Reps
Avg: 173.33333333333334 lbVol: 1733.3 lb
Hammer Dumbbell Curl
T2017-9-193 sets
60 lb
20 Reps
65 lb
20 Reps
⭐PR70 lb
20 Reps
Avg: 65 lbVol: 1300.0 lb
Machine Triceps Extension
T2017-9-192 sets
130 lb
10 Reps
150 lb
10 Reps
Avg: 140 lbVol: 1400.0 lb
Machine Bicep Curls
T2017-9-192 sets
90 lb
10 Reps
110 lb
10 Reps
Avg: 100 lbVol: 1000.0 lb