Workout - Monday, May 15, 2017 11:21 PM

  • Shoulders (5)
  • Abs (2)
  • Cardio (1)
  • Biceps (1)
  • Back (1)
  1. Machine Shoulder (Military) Press
  2. Smith Machine Shrug
  3. Front Dumbbell Raise
  4. Cycling
  5. Barbell Curl
  6. Cable Crunch
  7. Upright Cable Row
  8. Decline Crunch
  9. Dumbbell Side Lateral Raise
Machine Shoulder (Military) Press
M2017-5-153 sets
115 lb
10 Reps
135 lb
10 Reps
155 lb
6 Reps
Avg: 135 lbVol: 1170.0 lb
Smith Machine Shrug
M2017-5-153 sets
225 lb
10 Reps
295 lb
7 Reps
315 lb
5 Reps
Avg: 278.3333333333333 lbVol: 2041.1 lb
Front Dumbbell Raise
M2017-5-153 sets
40 lb
20 Reps
45 lb
20 Reps
⭐PR50 lb
20 Reps
Avg: 45 lbVol: 900.0 lb
Cycling
M2017-5-151 sets
00:05:00 sec
0.5 mi
Pace: 10:00/miDist: 0.5 mi
Barbell Curl
M2017-5-153 sets
55 lb
10 Reps
60 lb
10 Reps
30 lb
20 Reps
Avg: 48.333333333333336 lbVol: 644.4 lb
Cable Crunch
M2017-5-153 sets
80 lb
20 Reps
100 lb
20 Reps
120 lb
14 Reps
Avg: 100 lbVol: 1800.0 lb
Side focused cable crunch that Ben showed me 10 on each side
Upright Cable Row
M2017-5-153 sets
140 lb
10 Reps
160 lb
8 Reps
⭐PR180 lb
7 Reps
Avg: 160 lbVol: 1333.3 lb
Decline Crunch
M2017-5-153 sets
⭐PR35 lb
15 Reps
35 lb
15 Reps
35 lb
15 Reps
Avg: 35 lbVol: 525.0 lb
Dumbbell Side Lateral Raise
M2017-5-153 sets
40 lb
20 Reps
30 lb
20 Reps
20 lb
40 Reps
Avg: 30 lbVol: 800.0 lb