Workout - Friday, August 26, 2016 9:54 PM

  • Chest (2)
  • Cardio (1)
  • Abs (1)
  1. Cycling
  2. Barbell Bench Press
  3. Exercise Ball Crunch
  4. Machine Chest Fly (Pec Deck)
Cycling
F2016-8-261 sets
00:10:00 sec
2.7 mi
Pace: 3:42/miDist: 2.7 mi
Barbell Bench Press
F2016-8-263 sets
155 lb
10 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 168.33333333333334 lbVol: 1683.3 lb
Exercise Ball Crunch
F2016-8-261 sets
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Machine Chest Fly (Pec Deck)
F2016-8-261 sets
200 lb
10 Reps
Avg: 200 lbVol: 2000.0 lb
---- Workout too hard today. Body hurts from leg workouts this week and waking up at 5am today