Workout - Wednesday, August 17, 2016 1:03 AM

  • Back (3)
  • Abs (2)
  • Lats (1)
  • Cardio (1)
  1. Close-Grip Front Lat Pulldown
  2. T-Bar Row
  3. Exercise Ball Crunch
  4. Barbell Side Bend
  5. One-Arm Dumbbell Row
  6. Running (treadmill)
Close-Grip Front Lat Pulldown
W2016-8-173 sets
120 lb
10 Reps
130 lb
10 Reps
140 lb
10 Reps
Avg: 130 lbVol: 1300.0 lb
T-Bar Row
W2016-8-173 sets
135 lb
10 Reps
160 lb
10 Reps
150 lb
10 Reps
Avg: 148.33333333333334 lbVol: 1483.3 lb
2nd set broke into two. Too much weight for abs to support. Also I just had dinner :-P
Exercise Ball Crunch
W2016-8-173 sets
0 lb
40 Reps
0 lb
40 Reps
0 lb
40 Reps
Avg: 0 lbVol: 0.0 lb
Barbell Side Bend
W2016-8-173 sets
70 lb
20 Reps
80 lb
20 Reps
⭐PR90 lb
20 Reps
Avg: 80 lbVol: 1600.0 lb
10 each side
One-Arm Dumbbell Row
W2016-8-173 sets
60 lb
20 Reps
70 lb
20 Reps
80 lb
20 Reps
Avg: 70 lbVol: 1400.0 lb
Running (treadmill)
W2016-8-171 sets
00:06:42 sec
0.6 mi
Avg: 402 lbVol: 241.2 lb