Workout - Tuesday, July 21, 2015 12:19 AM

  • Abs (2)
  • Triceps (2)
  • Forearms (2)
  • Shoulders (1)
  • Chest (1)
  • Biceps (1)
  • Back (1)
  • Cardio (1)
  1. Exercise Ball Crunch
  2. Cable Rope Overhead Triceps Extension
  3. Front Dumbbell Raise
  4. Machine Chest Fly (Pec Deck)
  5. Dumbbell Bicep Curl
  6. Seated Cable Row
  7. Palms-Up Barbell Wrist Curl Over A Bench
  8. Palms-Down Barbell Wrist Curl Over A Bench
  9. Dumbbell 2-Arm Triceps Extension
  10. Plank
  11. Cycling
Exercise Ball Crunch
T2015-7-213 sets
0 lb
25 Reps
0 lb
25 Reps
0 lb
25 Reps
Avg: 0 lbVol: 0.0 lb
Cable Rope Overhead Triceps Extension
T2015-7-213 sets
57.5 lb
12 Reps
65 lb
10 Reps
72.5 lb
10 Reps
Avg: 65 lbVol: 693.3 lb
Front Dumbbell Raise
T2015-7-213 sets
30 lb
10 Reps
35 lb
8 Reps
35 lb
6 Reps
Avg: 33.333333333333336 lbVol: 266.7 lb
Machine Chest Fly (Pec Deck)
T2015-7-213 sets
160 lb
12 Reps
175 lb
10 Reps
175 lb
10 Reps
Avg: 170 lbVol: 1813.3 lb
Dumbbell Bicep Curl
T2015-7-213 sets
40 lb
10 Reps
45 lb
8 Reps
50 lb
7 Reps
Avg: 45 lbVol: 375.0 lb
Seated Cable Row
T2015-7-213 sets
100 lb
10 Reps
140 lb
7 Reps
120 lb
7 Reps
Avg: 120 lbVol: 960.0 lb
Palms-Up Barbell Wrist Curl Over A Bench
T2015-7-213 sets
30 lb
10 Reps
40 lb
10 Reps
40 lb
10 Reps
Avg: 36.666666666666664 lbVol: 366.7 lb
Palms-Down Barbell Wrist Curl Over A Bench
T2015-7-213 sets
⭐PR30 lb
10 Reps
30 lb
10 Reps
30 lb
10 Reps
Avg: 30 lbVol: 300.0 lb
Dumbbell 2-Arm Triceps Extension
T2015-7-214 sets
50 lb
10 Reps
60 lb
10 Reps
⭐PR75 lb
10 Reps
70 lb
10 Reps
Avg: 63.75 lbVol: 637.5 lb
Plank
T2015-7-212 sets
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Cycling
T2015-7-212 sets
00:20:00 sec
3.5 mi
00:20:00 sec
3.5 mi
Pace: 5:43/miDist: 7.0 mi