Workout - Monday, May 18, 2015 11:50 PM

  • Biceps (2)
  • Back (2)
  • Abs (2)
  • Cardio (2)
  • Triceps (1)
  • Legs (1)
  1. Dumbbell Bicep Curl
  2. Triceps Pushdown
  3. Leg Press
  4. Incline Dumbbell Curl
  5. Wide-Grip Lat Pulldown
  6. One-Arm Dumbbell Row
  7. Exercise Ball Crunch
  8. Plank
  9. Running (treadmill)
  10. Cycling
Dumbbell Bicep Curl
M2015-5-183 sets
45 lb
10 Reps
50 lb
7 Reps
55 lb
7 Reps
Avg: 50 lbVol: 400.0 lb
Triceps Pushdown
M2015-5-185 sets
30 lb
15 Reps
57.5 lb
10 Reps
65 lb
10 Reps
72.5 lb
10 Reps
80 lb
10 Reps
Avg: 61 lbVol: 671.0 lb
Leg Press
M2015-5-184 sets
135 lb
12 Reps
225 lb
10 Reps
315 lb
10 Reps
360 lb
10 Reps
Avg: 258.75 lbVol: 2716.9 lb
Incline Dumbbell Curl
M2015-5-184 sets
⭐PR40 lb
5 Reps
40 lb
5 Reps
30 lb
10 Reps
30 lb
5 Reps
Avg: 35 lbVol: 218.8 lb
Wide-Grip Lat Pulldown
M2015-5-184 sets
42.5 lb
10 Reps
70 lb
10 Reps
70 lb
10 Reps
60 lb
10 Reps
Avg: 60.625 lbVol: 606.3 lb
One-Arm Dumbbell Row
M2015-5-184 sets
55 lb
5 Reps
40 lb
10 Reps
35 lb
10 Reps
30 lb
10 Reps
Avg: 40 lbVol: 350.0 lb
Exercise Ball Crunch
M2015-5-185 sets
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
0 lb
20 Reps
Avg: 0 lbVol: 0.0 lb
Plank
M2015-5-185 sets
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
00:01:00 sec
Avg: 60 lbVol: 0.0 lb
Running (treadmill)
M2015-5-181 sets
00:10:00 sec
1 mi
Avg: 600 lbVol: 600.0 lb
Cycling
M2015-5-182 sets
⭐PR00:35:00 sec
4 mi
00:28:00 sec
4 mi
Pace: 7:53/miDist: 8.0 mi