Cardio 54d W 12-17 Hyrox 11d R 1-29 Class 11d R 1-29 Core 7d M 2-2 Obliques 7d M 2-2 Triceps 4d R 2-5 Side Delts 4d R 2-5 Hamstrings 4d R 2-5 Quads 4d R 2-5 Neck 3d F 2-6 Upper Chest 3d F 2-6 Lats 3d F 2-6 Abductors 3d F 2-6 Adductors 3d F 2-6 Tibialis 3d F 2-6 Calves 3d F 2-6 Serratus 2d S 2-7 Upper Back 2d S 2-7 Lower Abs 2d S 2-7 Glutes 2d S 2-7 Forearms 1d U 2-8 Biceps 1d U 2-8 Lower Chest 1d U 2-8 Lower Back 1d U 2-8 Traps 1d U 2-8 Rear Delts 1d U 2-8 Front Delts 1d U 2-8 Upper Abs 1d U 2-8