Cardio        35d  F 2-20
Upper Back    20d  S 3-7
Core          14d  F 3-13
Neck          12d  U 3-15
Front Delts   12d  U 3-15
Tibialis      12d  U 3-15
Triceps       11d  M 3-16
Lower Chest   11d  M 3-16
Obliques      11d  M 3-16
Lower Abs     11d  M 3-16
Forearms      10d  T 3-17
Biceps        10d  T 3-17
Lower Back    10d  T 3-17
Traps         10d  T 3-17
Rear Delts    10d  T 3-17
Abductors      8d  W 3-18
Adductors      8d  W 3-18
Hamstrings     8d  W 3-18
Serratus       7d  F 3-20
Lats           7d  F 3-20
Upper Abs      7d  F 3-20
Glutes         7d  F 3-20
Quads          7d  F 3-20
Upper Chest    5d  U 3-22
Side Delts     5d  U 3-22
Calves         5d  U 3-22
Grip         N/A