Exercises for Triceps (ranked by score) ======================================================================================== Cable Triceps Side Kickback 91.5 11d M 3-16 35lb PR:35lb Single Arm Cable Rope Overhead Triceps Extension 65.1 24d T 3-3 60lb PR:72.5lb Single Arm Cable Tricep Pushdown 62.9 11d M 3-16 55lb PR:60lb Cable Rope Overhead Triceps Extension 60.4 14d F 3-13 110lb PR:180lb Machine Triceps Extension 54.5 20d S 3-7 95lb PR:220lb Standing Overhead Barbell Triceps Extension 52.6 31d T 2-24 80lb PR:80lb Tricep Pushdown Pullup Machine 49.7 587d S 8-17-24 70lb PR:70lb Triceps Pushdown - V-Bar Attachment 48.9 11d M 3-16 110lb PR:140lb Cable Tricep Kickback 38.3 20d S 3-7 50lb PR:65lb Triceps Pushdown 37.8 31d T 2-24 140lb PR:200lb Cable Reverse EZ Tricep Extension 37.0 83d S 1-3 110lb PR:120lb Reverse Grip Triceps Pushdown 35.9 267d R 7-3 100lb PR:100lb Bench Dip (Seated Dip) 32.6 1769d U 5-23-21 -110lb PR:N/A Dip Machine Tricep Pushdown 31.7 563d T 9-10-24 40lb PR:50lb Seated Triceps Press 27.9 609d F 7-26-24 55lb PR:170lb Dumbbell One-Arm Triceps Extension 27.0 42d F 2-13 40lb PR:45lb Cable Bar Overhead Triceps Extension 26.3 148d R 10-30 110lb PR:150lb Overhead Triceps Extension Machine 22.8 140d F 11-7 65lb PR:150lb Lying Dumbbell Tricep Extension 21.7 314d S 5-17 35lb PR:45lb Machine Dips 20.7 612d T 7-23-24 150lb PR:210lb Triceps Pushdown - Rope Attachment 20.1 35d F 2-20 125lb PR:220lb Lying Barbell Triceps Extension 19.5 234d T 8-5 80lb PR:110lb Cable One Arm Tricep Extension 19.0 451d T 12-31-24 50lb PR:120lb Dips - Triceps Version 18.7 127d R 11-20 -50lb PR:80lb Dumbbell 2-Arm Triceps Extension 18.5 37d W 2-18 75lb PR:110lb Lying Triceps Press 16.2 3708d U 1-31-16 50lb PR:80lb Tricep Pushdown Machine 16.1 930d S 9-9-23 100lb PR:180lb Close-Grip Barbell Bench Press 15.7 1350d S 7-16-22 95lb PR:205lb Seated E-Z bar Tricep Extension 15.5 961d W 8-9-23 30lb PR:50lb Tricep Dumbbell Kickback 14.1 369d U 3-23-25 25lb PR:50lb Bench Dips 7.5 2628d M 1-14-19 N/A PR:N/A Diamond Push-Up 7.5 2738d R 9-27-18 N/A PR:N/A