Exercises for Biceps (ranked by score) ==================================================================================== Machine Preacher Curls 72.1 20d S 3-7 85lb PR:155lb Incline Dumbbell Curl against Preacher Bench 71.5 32d M 2-23 35lb PR:35lb Cable Hammer Curls - Rope Attachment 65.7 24d T 3-3 90lb PR:150lb EZ-Bar Curl 62.5 47d U 2-8 100lb PR:100lb Standing One-Arm Biceps Cable Curl 58.1 14d F 3-13 45lb PR:75lb Alternating Dumbbell Biceps Curl 53.5 53d M 2-2 35lb PR:40lb Concentration Curls 53.1 38d T 2-17 50lb PR:50lb Incline Dumbbell Hammer Curl 52.3 369d U 3-23-25 30lb PR:30lb Lying Cable Biceps Curl 43.4 164d T 10-14 45lb PR:60lb Modified Zottman Curl 42.2 134d R 11-13 30lb PR:30lb Hammer Dumbbell Curl 35.6 35d F 2-20 40lb PR:70lb High Cable Curls 34.4 10d T 3-17 40lb PR:90lb Kettlebell Crush Curl 34.2 1786d R 5-6-21 12lb PR:25lb Barbell Curl 33.9 983d T 7-18-23 20lb PR:165lb Incline Dumbbell Curl 33.3 10d T 3-17 30lb PR:50lb EZ-bar Spider Curl 32.9 369d U 3-23-25 50lb PR:50lb Dumbbell 21 curls 32.5 3045d F 11-24-17 30lb PR:30lb Cable Preacher Curl 31.5 2213d R 3-5-20 35lb PR:50lb Alternate Hammer Dumbbell Curl 31.0 867d S 11-11-23 40lb PR:45lb Preacher Hammer Dumbbell Curl 29.5 520d W 10-23-24 25lb PR:70lb Machine Bicep Curls 24.2 140d F 11-7 80lb PR:155lb One-Arm Dumbbell Preacher Curl 23.6 74d M 1-12 30lb PR:45lb Spider Curl 21.0 1057d F 5-5-23 40lb PR:60lb Dumbbell Bicep Curl 20.5 693d F 5-3-24 35lb PR:65lb Standing Biceps Cable Curl 20.3 91d F 12-26 110lb PR:170lb Preacher Curl 19.9 35d F 2-20 50lb PR:85lb Standing Zottman Dumbbell Curls 17.5 572d U 9-1-24 20lb PR:30lb