Exercises for Biceps (ranked by score) ==================================================================================== Alternating Dumbbell Biceps Curl 86.8 7d M 2-2 35lb PR:40lb Cable Hammer Curls - Rope Attachment 75.9 22d U 1-18 130lb PR:150lb Concentration Curls 72.9 7d M 2-2 45lb PR:45lb EZ-Bar Curl 67.7 1d U 2-8 100lb PR:100lb Standing One-Arm Biceps Cable Curl 59.0 7d M 2-2 30lb PR:75lb Machine Preacher Curls 57.2 30d S 1-10 90lb PR:155lb Hammer Dumbbell Curl 55.5 7d M 2-2 35lb PR:70lb Modified Zottman Curl 43.9 88d R 11-13 30lb PR:30lb Lying Cable Biceps Curl 43.5 118d T 10-14 45lb PR:60lb One-Arm Dumbbell Preacher Curl 41.8 28d M 1-12 30lb PR:45lb Preacher Curl 40.0 22d U 1-18 60lb PR:85lb Incline Dumbbell Curl against Preacher Bench 39.1 70d M 12-1 27.5lb PR:35lb Flexed-Arm Hang 37.5 3071d W 9-13-17 21lb PR:22lb High Cable Curls 34.4 17d F 1-23 27.5lb PR:90lb Kettlebell Crush Curl 34.2 1740d R 5-6-21 12lb PR:25lb Barbell Curl 33.9 937d T 7-18-23 20lb PR:165lb EZ-bar Spider Curl 33.0 323d U 3-23 50lb PR:50lb Dumbbell 21 curls 32.5 2999d F 11-24-17 30lb PR:30lb Cable Preacher Curl 31.5 2167d R 3-5-20 35lb PR:50lb Alternate Hammer Dumbbell Curl 31.0 821d S 11-11-23 40lb PR:45lb Preacher Hammer Dumbbell Curl 29.6 474d W 10-23-24 25lb PR:70lb Machine Bicep Curls 24.3 94d F 11-7 80lb PR:155lb Standing Biceps Cable Curl 22.7 45d F 12-26 110lb PR:170lb Spider Curl 21.0 1011d F 5-5-23 40lb PR:60lb Dumbbell Bicep Curl 20.5 647d F 5-3-24 35lb PR:65lb Incline Dumbbell Curl 18.4 38d F 1-2 20lb PR:50lb